Sehat Ki Baat

Introduction Diabetes mellitus is one of the most common causes of chronic disease, affecting millions of people globally. It takes place when the body cannot nicely regulate blood sugar (glucose), leading to excessive health complications if not controlled well. This article explains what diabetes is, its types, signs and symptoms, causes, and effective strategies to manage it through manner of lifestyle and medication. What Is Diabetes? Diabetes takes place when the body no longer produces enough insulin or cannot use it well. Insulin is a hormone made via the pancreas that lets in glucose from food input to the cells to be used for strength. When insulin doesn’t work well, sugar stays in the blood, causing hyperglycemia. Types of Diabetes There are specifically 3 sorts of diabetes: Type 1 Diabetes: The body’s immune system destroys insulin-producing cells within the pancreas. It generally seems to occur in children or teenagers and requires insulin injections for their lifestyles. T...

  Introduction High blood pressure, also known as hypertension, is one of the most common health problems globally. It takes place while the pressure of blood inside the arteries stays constantly higher than ordinary. Normal blood pressure is around 120 mmHg/80 mmHg, while readings of 140 mmHg/90 mmHg or higher indicate high blood pressure. Hypertension is often known as a “silent killer” due to the fact that most people don’t experience signs till damage has already happened. If not controlled on time, it can cause coronary heart attack, stroke, kidney failure, and eye troubles . Types of Hypertension 1. Primary (Essential) Hypertension The most common kind (approximately ninety–95% of cases). No precise reason is understood. It develops step by step over the years due to genetic, lifestyle, or environmental factors. Example: Family history, weight problems, pressure, or immoderate salt intake. 2. Secondary Hypertension Caused by some other clinical condition or medication...